Why is fitness important?

13.06.2025 00:44

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

For overall well being of yourself - physically , mentally , spiritually.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

Were the 1980s as uptight and prudish as movies and TV shows make them out to be? When I think of 80s culture, I think about a very "icky" judgmental yuppie status quo time period.

I know , I know.

I’m back after a long hiatus.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

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Why is fitness important?

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